Because of this, Psychological Therapies in Hull and East Yorkshire have a strong focus on therapy being person centred. It should meet your needs. It should feel accessible and should challenge your thinking in a way that promotes positivity, rather than anxiety or further distress. This isn't to say that therapy should be easy - if it feels easy then it may be that your therapist and you are only working on the areas which are most obvious and not at the root of your difficulties.
As a result of our person-centred approach, and clinical psychology expertise we are able to work using a number of different therapeutic models including;
- Cognitive Behavioural Therapy
- Third-wave Cognitive Behaviour Therapy techniques,
- ·Cognitive Analytic Therapy
- ·Narrative Therapy
- ·Systemic Therapy
- ·Psychodynamic Therapy
- ·Interpersonal Therapy
- ·Dialectical Behaviour Therapy
Contact us for your free 20 minute initial consultation to identify whether we are the right service for you.